Programs include:

Y-Mind

A free program intended for youth aged 13-29 who experience mild to moderate anxiety, stress, and low mood

• learn techniques to help you to effectively cope with stress and anxiety
• best suited to those for whom anxiety is the primary concern
• curriculum is based on Acceptance Commitment Therapy (ACT), and includes education about mindfulness, mindfulness techniques and self-compassion
• participants are encouraged to self-select to be part of the program, independent of caregivers or other external support(s)
• a diagnosis or referral is not necessary in order to participate
• occurs weekly, for 7 weeks, and each session is 90-120 minutes long (offered in-person and virtually)
• includes a free gym membership at the YMCA Oakville to promote the use of physical fitness for mental wellbeing

Mental Health First Aid

The program equips participants to:

• recognize signs, symptoms, and risk factors of mental health issues
• reduce stigma and social distance from those with mental health challenges
• build confidence in supporting someone in a mental health crisis
• identify professional and self-help resources for support
• improve their own mental wellness

Not specified

All year

Y-Mind 13-29 years

• Y-Mind: Register on website or email Mental Wellness Facilitators for more information
• Mental Health First Aid: email Jena Blair at jenabl@oakville.ymca.ca